Wednesday, September 23, 2015

Creamy Rice Recipe

This is a very easy to make casserole. My toddler and preschooler love it, and so does my husband. It is Gluten Free. Just watch out if your Rice is labeled as Gluten Free. Also some canned corn and canned beans brand might contain wheat. But there are plenty of naturally gluten free brands out there.


Ingredients:

3 cups Water
1.5 cups Rice
2 tsp Salt
8 oz Sour Cream
1/3 cup Milk
1/2 cup chopped Onion
1 minced Garlic Clove
1 tbsp Coconut Oil
1 can Kidney Beans
1 can Kernel Corn
8 oz grated cheddar cheese

Directions:

1. Bring water to boil and add salt. Add Rice and lower the heat to very low, cover rice with tight-fitting lid and cook for 15-20 minutes (see direction on package)
Keep Rice in pan once finished cooking.
2. Meanwhile, combine the sour cream and milk and season to taste.
3. Heat the coconut oil in frying pan and add the chopped onion and garlic clove. Sautee for one minute and then add do rice.
4. Drain the can of corn and kidney beans and add to rice. Add the sour cream mixture and mix everything.
5. Spread the rice mixture into a casserole dish, add grated cheese and bake for 30 min in a 350 F degree oven.



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